10 Indicators of Good Health

What led you to click on this link? What makes articles and blog posts clickable? The numbers in the title. This isn't limited to articles though. We are fascinated with numbers and they succeed in grabbing our attention almost everywhere. How does a person calculate their “ideal weight?” Through the Body Mass Index (BMI). How … Continue reading 10 Indicators of Good Health

Mindful Moments

Illustrations via Headspace This blog post is a part of Notes from The Soulful Nib

Take Thy Rest

Health is wealth. Something we all know. Especially in testing times like today, prioritising our health is more important than ever before. When it comes to taking care of our bodies, we know that we should eat well and exercise regularly. It is also essential to catch up on a good night's sleep. However, this … Continue reading Take Thy Rest

A Break Is All You Need

Hello dear readers! Ever since I created The Soulful Nib, I’ve been very regular and consistent in writing blog posts every month. There have been months when I published a blog post every week. Yes, consistency is something I believe in the most. That’s how we progress. But at times, letting go and taking things … Continue reading A Break Is All You Need